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Community outreach
THANK YOU FOR YOUR COMMUNITY SUPPORT!
September 30th marked the inaugural YES, I CAN! mental health conference for girls across the region aged 12-14. We had more than 120 parents and kids attend to learn how to work through the tough stuff girls face every day. See the gallery below for a sneak peak of an inspirational day thanks to our amazing speakers, sponsors and volunteers. SEPT. 30, 2023
Thank you to everyone who donated over 280 pairs of socks to help "519 Pursuit" assist those living on the streets to
stay warm. OCT. 2023
ANOVA graciously accepted more than 35 T-shirts, tote bags, journals and pens to bless women and their children
needing shelter, support, counselling and resources. NOV. 2023
Our Ronald McDonald House team was so excited and grateful to be able to prepare baked goods (above) for 100 families
so the parents could focus on their precious children receiving care at London Health Sciences Centre. DEC. 2023
Don't Be Too Quick To Judge!
Often we need more grace for others. We need a broader understanding of the challenges others have endured.
I firmly believe that we each must find a way to help others in whatever measure we can.
If not you, who then?
Mental Health Crisis
“4 minutes”
“4 minutes” was inspired by a conversation I had with Shannon The Rocket, on one of my morning walks.
“4 minutes” refers to the time it has been suggested that many people on the street can stay focused, due to
drug-induced states.
My purpose in sharing these stories is simply to introduce you to human beings living “less than” lives. Real people, most Londoners have never met and truthfully don’t want to meet. But we, the London community, have a devastating problem. Whether you ignore it or not, I encourage you to listen to these words before judging.
But let's begin with some tips on how to help those in need.
It was because of Liam I felt compelled to learn more about my neighbours. I haven't seen him in months. I'm afraid to know his status. https://bit.ly/3NIyMx4
Sadly Liam died on our streets. My heart is broken for a young man and his family. He changed my life.
Meet John and Sasha https://bit.ly/3qZ4Nbg
Meet KGB aka Kenny https://bit.ly/4486TnC
Meet Angel, 60 and on the streets https://bit.ly/3qV1MbT
Meet 3rd https://bit.ly/3Jt6oMO
Meet Shannon the Rocket https://bit.ly/3XrmaxE
Uncomfortable Subject https://bit.ly/3qTThxD
Meet Cory https://bit.ly/3OapoCt
Join me in Spain! Oct. 4-14, 2025
Calling all adventurous, active women! This is more than just a vacation — it's a soul-stirring journey through the heart of beautiful Malaga, Spain and region.
From coastal walks to mountain views, vibrant village life, delicious food, flowing wine, street dancing, and unforgettable company, this trip is designed for those who crave connection, exploration, and joy.
It's personal, affordable, and packed with moments you'll be talking about for years.
Come travel with me — let’s live fully, laugh often, and experience Spain like never before.
#Living!Not Surviving